|
Training is not only for young people, people of all ages can benefit from training in Haedong Kumdo. Men & women train equally and you don't have to be fit or have any previous martial arts experience to start. It is a complete system that includes, forms, sparring, drills, cutting using both wooden swords and live blades and later on, training with two swords.
A TRAINING SYSTEM TO PRACTICE MIND CONTROL & RELAXTION
Haedong Kumdo is based on concentration, technique and angles, so when you train with the Sword, you develop discipline, reduce stress and enhance mind control.
A TRAINING SYSTEM OF SELF-DEFENCE WHICH INCREASES SELF-ESTEEM
Haedong Kumdo is made up of real Sword stabbing and cutting techniques as well as competition formats, abdominal breathing and meditation. Thus the practitioner learns to practical self defense techniques which could be done empty handed, thereby increasing confidence and self esteem. |
|